How to drink green tea and lose weight

The use of green tea for weight loss in China was known for a long time, even under the rule of the first emperors. What is useful for green tea, why there are many diets on green tea and whether it helps to lose weight – these questions we will try to find answers.

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Green tea is a healthy drink not only for weight loss but also for health in general. Green tea is a good immunostimulant, positively affects the nervous and cardiovascular systems. He is rich in caffeine, which tones during the day, invigorates and at the same time acts much more delicately than coffee.

Green tea contains many antioxidants, which are very beneficial for the body, improve the condition and color of the skin, improve digestion. Antioxidants rejuvenate the skin, reduce the number of wrinkles and with the regular use of green tea, you can see how your skin is younger, and wrinkles disappear.

Among the many types of tea, green tea for weight loss is most effective. It improves metabolism, speeds up metabolic processes and removes toxins and toxins from the body. Thus, weight is reduced naturally without harm to health and even with benefit.

It is also known that the process of losing weight on green tea, is not only due to improved metabolism. Green tea removes excess fluid from the body due to mild diuretic action. To enhance the effect, you can add a little milk, preferably defatted.

One of the properties of green tea is a decrease in blood sugar, which reduces appetite, and this is important in the process of losing weight.

How to lose weight with green tea

In order to lose weight, green tea should be drunk 3-6 times a day and without sugar and sugar replacers. It is also important to follow several rules: reduce the consumption of fatty foods, not eat at night, exercise. To drink green tea is better chilled because to heat the drink, the body spends extra calories. To enhance the effect, you can replace some meals with a cup of green tea.

With the help of green tea, you can arrange unloading days. Once a week, you can arrange a fasting day on green tea. This will help to lose weight, improve well-being and will affect the work of the intestines.