Excess body fat can lead to diabetes, heart diseases, hypertension, fatty liver, and high risk of developing cancer. Foods containing fiber will satiate your hunger and they will provide you the feeling of fullness thereby you will have no extra food cravings. Likewise, they are an ideal choice for people suffering from constipation.
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| Credit:easyhomemaderecipes.org |
Foods packed with proteins can be also great choice, particularly if you are trying to lose excess fats and at the same time keep your muscle mass. They are offering sufficient energy for the upcoming daily activities.
If you are struggling with overweight, then fasting should not be an option for you. Therefore, drink every morning for breakfast these extremely delicious natural smoothies, and lose unwanted pounds in the most natural way.
Each one of these presented smoothies will accelerate your metabolism and promote your body’s ability to burn excess fat.
SMOOTHIE RECIPES THAT WILL EASILY BURN FAT
Here below are the following recipes which will help you to initiate a healthy natural process of weight loss.
SMOOTHIE 1
Required ingredients:
- 1/3 cup water
- 1 banana
- 1 orange
- 2 figs (dried or fresh)
- 2 tablespoons of flaxseed oil
- 2 tablespoons crushed almonds
Preparation: Just use your blender and include all the ingredients.
Extra tip: If you choose to use dried figs, first soak them in water for half an hour before their usage.
SMOOTHIE 2
Needed ingredients:
- 1 banana
- 1 apple
- 1 cup of raspberries
- 1 tablespoon of flax seeds
- half a lemon
Method of preparation: Use your blender and acquire homogenous texture.
Extra tip: If you use organic apples, do not peel them.
SMOOTHIE 3
Ingredients:
- 2 kiwis
- 1 orange
- 1 banana
- half an apple
- 1 tablespoon of flax seeds
- 1 tablespoon of hazelnut
Preparation: Again just put all the ingredients in a blender and get your fresh smoothie.
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